Dr. John O’Connor

From Pain to Power/ Berto Colon

In this raw and revealing episode, we sit down with actor Berto Colon to explore the unfiltered truth behind resilience, identity, and reinvention. From his early struggles to his breakout roles, Berto shares how adversity shaped not just his career—but his mindset. What does it take to stay grounded in an industry built on rejection? How do you turn pain into presence, and pressure into purpose? Through candid reflections and powerful insights, we dive into the emotional and mental grit behind Berto's journey, challenging the idea that toughness is just about surviving. Whether you're chasing a dream or battling your own setbacks, this conversation redefines what it really means to rise.

Procrastination vs Performance | Dr. John O'Connor

In this eye-opening episode, we dive into the complex relationship between procrastination and performance. Why do we put things off, and does it always hurt our results—or can it sometimes help? From the psychology behind delay to the hidden pressures of productivity culture, we explore how our habits, mindsets, and motivations shape the way we work. Whether you're a chronic procrastinator or a high-achiever burning out, this conversation challenges what you think you know about time, effort, and success.

Perception Versus Reality | Dr. John O'Connor

In this thought-provoking episode, we explore the fascinating gap between how we see the world and how it actually is. From everyday assumptions to media narratives and personal relationships, we explore the ways perception shapes our reality and how often those perceptions are misleading.

Elevate Your Fitness Game | Dr. John O'Connor

Ready to break through plateaus and unlock your next level of fitness? In this episode, Dr. John O'Connor elaborates on the mindset shifts, training strategies, and lifestyle changes that help you go from average to elite. Whether you aim to build muscle, increase endurance, or feel stronger and more confident, this episode gives you the tools to level up.

Goal Setting and Goal Getting | Dr. John O'Connor

In this episode, we talk about the art and science of goal setting—and more importantly, goal getting. You'll learn how to set clear, achievable goals and develop the mindset and strategies to follow through.

Recipe For Success Always Starts with Discipline | Dr. John O'Connor

In this episode, we dive deep into one of the most powerful truths behind achieving success. We explore real-world examples, break down the habits of high achievers, and share actionable steps to help you build the discipline that leads to lasting results. Whether you're chasing a personal goal, building a business, or simply trying to level up in life, this episode will shift your mindset and give you the tools to keep going—even when it gets tough.

The Law of Manifestation | Dr. John O'Connor

In this episode, we dive deep into the transformative power of the Law of Manifestation and how you can harness it to create the life you desire. Whether you’re new to manifestation or looking to refine your practice, we’ll break down the key principles that make this law so powerful.

Total Recreation w/ Christopher David

In this episode, special guest Christopher David joins us and talks about his incredible life story, how he had to climb up out of the mud, his success, and his experiences through it all.

What Makes The Best Business Coach | Dr. John O'Connor

In today’s episode, Dr. O'Connor discusses the key qualities that make a business coach exceptional. Whether you're a new entrepreneur or a seasoned professional looking to level up, the right business coach can be a game-changer.

Importance of Building Your Best Team | Dr. John O'Connor

In this episode, Dr. John O'Connor discusses the key principles of building a high-performing team that drives success. Whether you're a startup founder, a manager, or a team leader, understanding the importance of selecting the right individuals and creating a culture of collaboration is crucial.